I am a Certified Holistic Health Coach. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, Dr. Walter Willett, Dr. Mark Hyman, Dr. Alexandro Junger, Dr. John Douillard, Dr. Liz Lipski, Dr. Josh Axe, Donna Gates, and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on my background, training, skills, and life experiences, I support my clients spiritually, mentally, emotionally and physically.
My suggestions are determined through the consideration of how each client’s relationship with food, and other areas of their lives, impact their overall well-being. The ultimate endeavor is for my clients to establish their own uniquely optimum Holistic Life path/plan.
I am a firm believer in the food/mood connection. While it is not the only factor, it is important to look at the food on your plate.
Focus on making sure your diet consists of:
*Less processed foods
*More plants
*Less dairy
*More fruit
*More green smoothies and fresh juices
*But still allows for occasional indulgences
Sustainable health should be balanced and enjoyable...not restrictive. We’re not here to deprive ourselves.
Imagine living a life where you have more energy and more confidence…where you feel nourished, focused and balanced.
Keep in mind, that it’s not always just about food. We’ll look at other aspects of your life that play a role in your overall health and well-being. By working together, we’ll make slow, sustainable changes so you’ll be able to achieve your health and wellness goals whatever they might be.
Thanks to the wonders of technology, ie: Google+ and Skype, my health coaching services are available to people around the world. If you live in South Florida, I am available for in-person and/or phone coaching. I am also available for personalized cooking classes, farmer’s market tours, pantry makeovers and other hands on experiences to help you live more “Healthfuleigh”.
I am here to be your guide on this journey to optimal health and wellness. Come along with me and enjoy the ride.
Contact me directly at healthfuleigh@yahoo.com
for more information.